Purpose: Lower body strength. Quads and glutes.
Quick Coaching Cues
- During the lunge, front foot flat, back foot on the balls of the foot.
- Drive/push off primarily the front leg.
Common Mistakes
- Front foot, heel lifting off the ground during the bottom of the lunge. Try stepping out a little further to keep the front foot flat.
- Low back rounding. Keep the low back straight, shoulders pulled back.
Questions / Comments?