Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength.
Quick Coaching Cues
- Complete this drill for your desired distance, walk or jog back and repeat.
- Foot contact from mid-foot or balls of the foot.
- Stand tall.
Common Mistakes
- Landing flat footed.
- Not keeping the toe pulled up (dorsiflexed) when the knee drives up.
Questions/Comments?