Forward Scissor Kicks
Forward Scissor Kicks
Purpose: Running drill. Athletic rhythm and coordination. Ankle elasticity and hip flexor strength.
Quick Coaching Cues
- Complete this drill for your desired distance, then walk or jog back and repeat.
- Get in as many steps as you can. This is all about frequency. “Spin your wheels”.
- Coordinate the opposite arm with the opposite leg.
- Swing arms from the shoulders and elbows, not just elbows.
- Keep the legs straight, lean back slightly.
- Move as quick as you can maintain good form.
Common Mistakes
- Using same arm with the same side leg.
- Not moving with enough quickness.
- Only moving the arms at the elbows and not also from the shoulders.
Questions/Comments?