Frankies (in-place)
Frankies (in-place)
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. General aerobic conditioning.
Quick Coaching Cues
- Maintain an upright tall posture.
- Foot contact from mid-foot or balls of the foot.
- Keep the lifting leg slightly bent, it doesn’t need to be completely straight.
Common Mistakes
- Landing and push off flat-footed.
Questions/Comments?