Hands Elevated Push-up
Hands Elevated Push-up
Purpose: General upper body strength. Regression to a regular floor push-up. Chest and triceps.
Quick Coaching Cues
- Feet about hip width apart or wider for stability.
- Head in line with the spine.
- Shoulders, hips, and ankles in line.
Common Mistakes
- Not using the best elevation for your level. If you can’t complete a full push-up (90-degree elbow bend), try to find a higher elevated surface.
- Hips high or sagging. Keep everything in line.
Questions / Comments?