Purpose: General core strength and stability. + Glute and upper back strength.
Quick Coaching Cues
- Feet width slightly wider than hip width apart
- Lift opposite arm and opposite side leg.
- Slow it down and control the movement. Hold the top position for 1-2 seconds.
Common Mistakes
- Feet too narrow.
- Not keeping the hips and body level during lifts.
- Rushing the movements.
Questions / Comments?