Purpose: General fitness and conditioning. Full body strength. Core stability and upper body strength.
Quick Coaching Cues
- Keep the body level, hips in line with the shoulders, knees, and ankles.
- During the push-up, keep the elbows around 45-degrees from the body or closer.
Common Mistakes
- Hips too high or low, not in line with the body.
- Elbows flared out during the push-up. Modify to a kneeling push-up if needed.
Questions / Comments?