Purpose: Unilateral lower body strength. Quads and glutes.
Kettlebell or dumbbell
Quick Coaching Cues
- Keep the target or arm close to the body.
- Hips should always be lower than the shoulders.
- Low back straight, not rounded.
- You can use a kettlebell or dumbbell.
Common Mistakes
- Standing to far away from the weight.
- Moving only at the hips. Movement is at the hips AND knee.
- Hips being higher than the shoulders.
Questions / Comments?