Purpose: Upper body general strength development.
Quick Coaching Cues
- Keep your hips down, in-line with your shoulders.
- Keeping the feet apart about hip width or a little wider can help with stability and control.
You can modify this to a kneeling variation.
Common Mistakes
- Not alternating arms. Make sure you press up on both sides.
- Flaring the elbows out. Keep your elbows close to your body, at least at a 45-degree angle.
Questions/Comments?