Train athleticism, coordination, rhythm, and athletic conditioning with agility ladder patterns
The Outright Fitness 8.5×11 Laminated 20 Agility Ladder Patterns Portable Training Card is a compact, durable format you can use anywhere, home gyms, training facilities, schools, or anywhere you have an agility ladder. Pick Option A, B, C, or D, then complete each pattern down & back 2–4 times for a simple, repeatable ladder workout.
Each pattern includes a QR code that links to a short demo video, so athletes can learn footwork quickly and train with confidence, without needing constant coaching. The double-sided layout gives you quick access to level-specific patterns (beginner, intermediate, or advanced), and the laminated finish is built for real-world training environments.
Details
- Size: 8.5 × 11 in
- Format: Laminated, double-sided training card
- Equipment Needed: Agility ladder (8–16 spaces)
- Includes: QR video demos
- Use: Follow-along options (A–D), down & back 2–4 times per pattern
Great for home gyms, coaches, PE programs, and facilities that want a simple, repeatable ladder training tool people can use independently.
