Agility Ladder and Cone Workout V1 – Quickness and Change of Direction

Train your change of direction, agility, and stamina with this ladder and cone workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This workout is designed for athletes who want to sharpen footwork, speed of movement, and quickness. You’ll complete a series of ladder patterns paired with cone drills that demand body control, reaction, and acceleration. Perfect for field and court athletes, and also excellent cross training for linear-based sports like running.

This workout requires only a ladder, cones, and open space—making it easy to set up indoors or outdoors.

Focus: Athletic, change of direction, agility, stamina, lower body

Workout Duration: 30mins

Workouts: 1

Level: Athletic

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: 10-20yds of space to run, Agility ladder, Cones

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.