Dumbbell Full Body Workout V3 – Strength and Hypertrophy Training

Version 3!

Train general full body strength with this dumbbell workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This beginner-to-intermediate workout follows an in-series structure, making it simple and effective, finish all sets of one exercise before moving to the next. With just dumbbells and a bench, you’ll target major muscle groups through presses, squats, lunges, rows, and more in about 50 minutes.

This workout is perfect for beginners learning structure and for anyone training in a commercial gym where equipment layout may not be ideal for supersets or circuit training.

Focus: Full body strength

Workout Duration: ~50mins

Workouts: 1

Level: Beginner-Intermediate

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells, Exercise Bench

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.