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Develop your upper body strength anywhere with this bodyweight workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.

This intermediate-level workout features three circuits of three exercises each, using only your bodyweight for resistance. Every exercise is performed for 30 seconds, giving you a time-efficient and effective way to challenge your chest, back, shoulders, and arms without needing equipment.

This workout can be completed at home, in the gym, or while traveling—no equipment required.

Focus: Upper Body Strength

Workout Duration: ~30mins

Workouts: 1

Level: Beginner-Intermediate

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: None

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.