Dumbbell and Bodyweight Full Body Workout V1 – Strength Training

Train your full body with this beginner-intermediate friendly dumbbell and bodyweight workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This workout blends 6 strength movements targeting your core, chest, arms, legs, and shoulders. Structured in “series”, meaning you’ll complete all sets of one exercise before moving to the next, it fits easily into any gym setup and helps you basic general strength & fitness.

Whether you’re just getting started or looking for variety, this workout delivers a simple yet effective full-body approach.

Focus: Full body strength

Workout Duration: ~60mins

Workouts: 1

Level: Beginner-Intermediate

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells, Exercise Bench or Sturdy Chair

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.