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Version 4!

Train your athletic conditioning with this bodyweight workout.

Access, complete, and track this workout in our training app or with our downloadable PDF.

This workout blends low-level plyometrics, calisthenics, core, sprints, multi-directional movements, and mobility. It’s designed for athletes and non-athletes alike:

For athletes – a versatile option for off-season training, injury recovery, or as supplemental conditioning.

For non-athletes – a fun, athletic way to train the full body and elevate your heart rate.

The workout uses a combination of circuits, supersets, and single exercises to challenge coordination, stamina, and overall athletic movement.

Focus: Athletic Performance

Workout Duration: ~60mins

Workouts: 1

Level: Intermediate to Advanced

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: About 40yds of space to sprint

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.