20-Minute Bodyweight Athletic Conditioning Workout V4

Version 4!

Help Your Young Athlete Build Strength, Stamina & Coordination — In Just 20 Minutes

Access, complete, and track this workout in our training app or with our downloadable Pdf.

Give your child the tools to move with more speed, agility, and confidence on the field or court. This youth-friendly athletic conditioning workout features two fun, engaging circuits of 3 movements each. Your athlete will work for 30 seconds per exercise with a 15-second rest, repeating each circuit 4 times.

The session blends multi-directional athletic drills with upper-body bodyweight exercises to develop endurance, coordination, and well-rounded athletic skills — all in a short, focused workout they can stick with. Perfect for busy school schedules and growing bodies.

Focus: Athletic Conditioning

Duration: 20mins

Workouts: 1

Level: Youth Athlete

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Bodyweight Only

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.