Shop

Version 2!

Train general full body strength with this dumbbell workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This beginner-to-intermediate workout follows an in-series structure, making it simple and effective, finish all sets of one exercise before moving to the next. With just dumbbells and a bench, you’ll target major muscle groups through presses, squats, lunges, rows, and more in about 50 minutes.

This workout is perfect for beginners learning structure and for anyone training in a commercial gym where equipment layout may not be ideal for supersets or circuit training.

Focus: Full body strength

Workout Duration: ~50mins

Workouts: 1

Level: Beginner-Intermediate

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells, Exercise Bench

Dumbbells

Exercise Bench

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.