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Develop strength and muscle with this deadlift, lunge, and press workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This intermediate-to-advanced workout blends heavy compound lifts with accessory strength work to target the full body. You’ll progress through lunges, presses, and finish with barbell deadlifts for a mix of strength and hypertrophy development.

This workout is ideal for intermediate to experienced lifters looking to push strength while building muscle. Best suited for gym training or a well-equipped home setup.

Focus: Full Body Strength

Workout Duration: ~45mins

Workouts: 1

Level: Intermediate-Advanced

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Barbell, Plates, Dumbbells, Adjustable Exercise Bench

Barbell

Bumper Plates

Dumbbells

Exercise Bench

Metal Plates

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.