Deadlift, Lunge and Press Workout V3 – Full Body Strength

Version 3!

Develop strength and muscle with this deadlift, lunge, and press workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This intermediate-to-advanced workout blends heavy compound lifts with accessory strength work to target the full body. You’ll progress through lunges, presses, and finish with barbell deadlifts for a mix of strength and hypertrophy development.

This workout is ideal for intermediate to experienced lifters looking to push strength while building muscle. Best suited for gym training or a well-equipped home setup.

Focus: Full Body Strength

Workout Duration: ~45mins

Workouts: 1

Level: Intermediate-Advanced

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Barbell, Plates, Dumbbells, Adjustable Exercise Bench

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.