HIIT Full Body Compact Workout Chart – Laminated – 8.5×11

Portable Full-Body HIIT Workouts with Structure

The Outright Fitness HIIT Compact Workout Chart is a double-sided laminated dumbbell and bodyweight workout guide featuring 40 exercises organized into 8 quick, progressive workouts.

Version 1 workouts are included on one side, and Version 2 workouts are included on the other, giving you two structured HIIT training options in one portable 8.5×11 chart.

Guided Coaching, Not Just a List of Exercises

This compact chart was created by experienced certified trainers and gym owners who understand how to organize challenging workouts that are still practical to follow.

Instead of giving you a random list of exercises, this compact guide organizes full-body HIIT movements into quick workout options you can follow, repeat, and progress over time.

40 Exercises Across 8 Quick HIIT Workouts

This compact chart gives you 40 dumbbell and bodyweight exercises organized into 8 quick, progressive workouts. Use the workouts individually, rotate between them during the week, or repeat them over time to build consistency and improve your conditioning.

The structure helps you train with more purpose instead of guessing what to do next.

Version 1 on One Side, Version 2 on the Other

This double-sided compact chart includes both HIIT workout chart layouts in one portable guide.

Use Version 1 and Version 2 as separate workout options, alternate between both sides, or rotate them for more variety while keeping the same training goals: conditioning, strength, muscular endurance, calorie-burning workouts, and fat-loss focused training.

Full-Body Dumbbell & Bodyweight Training

The workouts combine strength-based dumbbell exercises with bodyweight movements to train the upper body, lower body, core, conditioning, muscular endurance, and overall fitness in an organized format.

It is designed to support:

• Full-body conditioning
• Strength and muscular endurance
• Core training
• Calorie-burning workouts
• Fat-loss focused training
• Muscle tone and body composition goals
• Long-term workout consistency

Double-Sided Laminated 8.5×11 Workout Guide

The compact laminated format is built for convenience. Keep it in a gym bag, use it in a small workout space, bring it while traveling, or keep it nearby when training at home.

Great for:

• Home workouts
• Garage gym training
• Apartment workouts
• Hotel room workouts
• Small workout spaces
• Personal training sessions
• On-the-go conditioning workouts

QR Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, workout flow, movement control, proper execution, and coaching cues.

This helps you train with more confidence and reduces the need to search online for random HIIT exercise examples.

What’s Included

• One double-sided laminated 8.5×11 HIIT Compact Workout Chart
• 40 full-body dumbbell and bodyweight exercises
• 8 quick, progressive HIIT workouts
• Version 1 workouts on one side
• Version 2 workouts on the other side
• QR codes linking to exercise demo videos
• Trainer-built workout guidance for home, gym, travel, and small-space training