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Structured Full-Body HIIT Workouts with Dumbbells & Bodyweight

The Outright Fitness HIIT Workout Poster V2 is an intermediate-to-advanced dumbbell and bodyweight workout system designed for people who want structure, intensity, and guidance with their high-intensity training.

Instead of giving you a random list of exercises, this 18×24 wall chart organizes full-body HIIT workouts into a practical training system you can follow, repeat, and use long-term.

Version 2 HIIT Full-Body Wall Chart

This listing is for Version 2 of our HIIT Full Body Wall Chart. Version 1 is also available for users who want another structured full-body HIIT workout option in the same series.

Use Version 2 on its own or rotate it with Version 1 for more workout variety while keeping the same training goal: challenging full-body conditioning with dumbbell and bodyweight exercises.

Guided Coaching, Not Just an Exercise Poster

This chart was created by experienced certified trainers and gym owners who understand how to organize challenging workouts that are still practical to follow.

The exercises are arranged into a structured system so you are not left guessing what to do next. Use it as a high-intensity workout guide, visual training reference, or structured fitness poster for your home gym or training space.

Intermediate-to-Advanced HIIT Workout System

The workouts combine strength-based dumbbell exercises with bodyweight movements to train the upper body, lower body, core, conditioning, and overall fitness in an organized format.

It is designed to support:

• Full-body conditioning
• Strength and muscular endurance
• Core training
• Calorie-burning workouts
• Fat-loss focused training
• Muscle tone and body composition goals
• Long-term workout consistency

QR Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, workout flow, movement control, proper execution, and coaching cues.

This helps you train with more confidence and avoid wasting time searching online for random HIIT exercise examples.

Great for Home Gyms, Garage Gyms & Training Facilities

This wall chart is ideal for users who want challenging workouts but still need a clear plan.

Great for:

• Home gyms
• Garage gyms
• Personal training studios
• Fitness facilities
• Apartments and small workout spaces
• Intermediate-to-advanced high-intensity workouts

What’s Included

• One 18×24 HIIT Workout Poster V2
• Intermediate-to-advanced full-body HIIT workout structure
• Dumbbell and bodyweight exercises
• Organized workouts for conditioning, strength, endurance, and core training
• QR codes linking to exercise demo videos
• Trainer-built workout guidance for home gyms, garage gyms, studios, and fitness spaces