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Bodyweight Hip Flexor Strength Workout – Speed Support Training
$2.99
A 15-minute bodyweight workout to strengthen your hip flexors for faster running, better posture, and reduced injury risk. Perfect as supplemental training 1–2 times per week. Scroll down for more details.
Equipment Needed: None
Included free with a Workout Library membership. Every membership includes workout access; All Access and Accountability Plus also include full programs. Compare memberships
Train your hip flexor strength with this short, focused bodyweight workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This 15-minute bodyweight workout builds hip flexor strength through simple but often overlooked movements that improve running speed, posture, and overall movement quality. Perfect as supplemental training 1–2 times per week
Focus: Hip Flexors
Workout Duration: ~15mins
Workouts: 1
Level: All
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: None
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