Leg Strength for Speed Workout V1 – Lower Body Athletic Training

Train leg strength and power with this speed-focused workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This workout is designed for competitive and recreational athletes looking to develop and maintain lower body strength for faster, more efficient performance. Using only bodyweight, dumbbells, bands, and medicine balls, it blends compound and unilateral exercises to complement the demands of sports and activities that involve running speed.

The result: stronger, faster, and more efficient strides—whether you’re a sprinter, distance runner, soccer player, football player, baseball player, or recreational athlete.

This workout can be done in a gym, at home, or with minimal equipment setup.

Focus: Lower Body Strength & Power

Workout Duration: ~45mins

Workouts: 1

Level: All Athletic Levels

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells, Mini Band Loops, 10-15yds of space

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.