Train your athletic conditioning with this plyometric workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
Plyometrics are great at developing and improving ankle strength, elasticity, & athletic movement mechanics. This workout includes 9 multi-directional mini hurdle patterns paired with 15yd sprints.
This workout can be done outdoors or indoors if you have access to an indoor athletic facility. Cleats aren’t required, but of course can be worn for added traction on grass or turf.
Focus: Plyometrics, Stamina
Duration: ~40mins
Workouts: 1
Level: College & Teen Athlete, Adult Advanced Athletic
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: (8-10) Mini Hurdles 6-12inches
Grass Field
Mini Hurdles
Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
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