Suspension Strap and Dumbbell Workout – Full Body Strength

SUSPENSION STRAPS & DUMBBELLS – FULL BODY STRENGTH

“Suspension Straps & Dumbbells – Full Body Strength” is a 30-minute intermediate-level workout designed to target your arms, back, glutes, and hamstrings. Using only suspension straps and dumbbells, this program delivers a simple and efficient full-body strength routine.

Perfect for those looking to build strength without overcomplicating their workouts. Set up your suspension straps, grab your dumbbells, and track this 30min workout in our training app!

Focus: Full Body

Workout Duration: ~30mins

Workouts: 1

Level: Intermediate

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Any Suspension Strap brand anchored Overhead, Dumbbells

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Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.