30-Minute Timed Plyometric Workout V2 – No Equipment Conditioning

Version 2! “Timed Plyos V2 – No Equipment” is a 30-minute workout designed to develop leg elasticity, jumping coordination, and strength in the feet, ankles, knees, and hips. Includes 10 plyometric movements, this workout is perfect for athletes of all ages and skill levels.

What are plyometrics?

Plyometrics are repetitive and rhythmic explosive movements like jumps, hops, and bounds that train your body to produce maximum force in minimal time—essential for improving power, speed, and coordination.

Workout Structure:

• 10 plyometric movements
• 15-30 seconds of work, 15-30 seconds of rest per movement
• 3 rounds for a complete lower-body challenge

What’s great about it:

• No equipment required
• Can be done at home, outside, or at the gym
• Efficient and effective, requiring just 30 minutes

Build explosive lower-body strength, coordination, and power anywhere, anytime—no setup necessary! Access and track this workout in our training App!

Focus: Jumping

Workout Duration: ~30mins

Workouts: 1

Level: Athletic

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: None

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Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.