Upper Body Strength for Runners Workout V3

Version 3! “Upper Body Strength For Runners V3” is a 30–45 minute workout specifically designed for track & field athletes and recreational runners. This program focuses on developing upper body strength to:

• Support good running posture
• Improve powerful arm swing for running efficiency
• Maintain shoulder mobility for fluid, natural movement

This efficient, runner-focused workout ensures you get results without wasting time. Perfect for athletes who need upper body strength to complement their training without overloading or compromising running performance.

Focus: Upper Body Strength

Workout Duration: ~30-45mins

Workouts: 1

Level: Intermediate-Advanced

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: M-H Dumbbells, 1-5lb Small Dumbbells or Plates, Exercise Bench, Soft Med Ball

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Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.