Volleyball Strength and Power Program Phase 1 – Ages 15+

Phase 1 of 7, Full Body Strength-Power is an on-demand program accessible anytime through our training app. Designed for volleyball athletes aged 16+, this 4-week program focuses on improving overall strength, jumping, and hitting power. Each phase includes one workout per week targeting core stability, lower and upper body strength, and jumping power.

Workouts are time-efficient, taking about 45 minutes to complete, with the option to extend by adding additional sets directly in the app. Complete Phase 1 at your own pace, then continue building your strength and performance with Phase 2.

Program Focus: Athletic Performance

Workout Duration: ~45mins

Workouts: 2 per week

Level: Age 15+, Athletic

App Access: 4-Weeks

Equipment Needed: Full Gym Setup, Mini Sled or Regular for Backward Walks, Pull-up Bar, Pull-up Assistance Bands, Sliders, TRX Suspension Straps, Plate, Dumbbells or Kettlebells, 15-30yds of Space to Sprint

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Make a one-time purchase to access and track this program through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand program that you can access and complete anytime.