Purpose: Lower body isometric. Quads and glutes.
Quick Coaching Cues
- Hips back, foot flat.
- Knee flexed to 90-degrees or as close as you can get.
- Chest facing forwards, back straight.
Common Mistakes
- Heel off the ground on the lunge side. Shift your weight back and press through the whole foot.
- Not holding low enough. Try to get to a 90-degree knee bend.
Questions / Comments?