Side Plank Leg Raise
Side Plank Leg Raises
Purpose: General full body strength and core stability.
Quick Coaching Cues
- Keep both shoulders “stacked vertically”. Keep the top shoulder inline with the bottom shoulder. Don’t lean forwards.
- Keep your hips up, don’t let them sag.
You can modify this movement a few ways. Forearm Instead of Straight Arm | Bottom Leg Bent | Forearm & Bent Bottom Leg
Common Mistakes
- Letting the top shoulder lean forwards instead staying inline with the bottom shoulder.
- Slowing down and controlling the leg raise.
- Not keeping the hips up.
Questions/Comments?