Weighted Shoulder “T” Raise
Weighted Shoulder “T” Raise
Purpose: Upper body strength. Upper back and shoulders.
Quick Coaching Cues
- Chest facing the ground.
- Low Back straight, not rounded.
- Knees slightly bent.
- Lift only the arms, not your torso.
- You use dumbbells or small metal or light rubber weight plates
Common Mistakes
- Torso not low enough. Your chest should be almost parallel to the ground.
- Using a weight that’s too heavy. This movement is very challenging when done properly. Often times weights 1-8lbs is enough.
Questions / Comments?