Backward Single Leg Hops
Backward Single Leg Hops
Purpose: Plyometric. Ankle and foot strength and elasticity.
Quick Coaching Cues
- Complete for your desired distance, walk or jog back and repeat.
- Coordinate the arms with the hops.
- Stay tall and balanced over the middle of your foot.
- Make quick, controlled hops backward with a soft landing each rep.
- Keep your knee slightly bent and hips steady as you move.
Common Mistakes
- Leaning too far back and losing balance.
- Letting the knee cave inward on landing.
- Landing stiff-legged instead of absorbing through the ankle, knee, and hip.
Questions / Comments?