Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- Stay light on your feet
- Rotate your hips
- Contact the ground from your mid-foot
- Keep knees slightly bent.
- Move as quick as you can maintain control.
Common Mistakes
- Stiff arms. Allow your arms to work with your footwork.
- Landing flat-footed
- Not rotating the hips enough.
Questions/Comments?