Dumbbell Back Fly

August 19, 2026February 24, 2026 by outrightapp

Purpose: Upper body strength. Upper back.

Quick Coaching Cues

Arms bent to about 45-degrees.
Legs slightly bent.
Low back flat.
Head neutral, in line with spine.

Common Mistakes

Legs straight. Don’t lock the knees. Keep legs slightly bent.
Low back rounded. Keep the lower back straight.
Don’t bounce or swing the torso, control the movement. Decrease weight if needed.

Questions / Comments?

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