Dumbbell Split Squat
Dumbbell Split Squat
Purpose: Lower body strength. Quads and glutes.
Quick Coaching Cues
- Feet hip width apart. Mid length step apart front to back.
- Front foot flat. Back heel elevated.
Common Mistakes
- Back foot flat. Keep the heel elevated on the back foot.
- Too short of a stance front to back.
Questions / Comments?