Dumbbell Split Squat

August 19, 2026February 26, 2026 by outrightapp

Purpose: Lower body strength. Quads and glutes.

Quick Coaching Cues

Feet hip width apart. Mid length step apart front to back.
Front foot flat. Back heel elevated.

Common Mistakes

Back foot flat. Keep the heel elevated on the back foot.
Too short of a stance front to back.

Questions / Comments?

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