Proud partner of Outright Fitness & Performance
Develop Stronger, Faster, More Resilient Ballplayers
In partnership with Five Tool Youth, Outright Fitness provides age-appropriate, sport-specific training for baseball players ages 8–18. Access structured workouts remotely — either as downloadable PDFs or through our training app — to develop athleticism, strength, speed, and overall performance.
WORKOUT LIBRARY
Browse our full library of workouts and programs. Purchase individually or get unlimited access with a membership. Access workouts in the app — select workouts also available as PDFs.
Showing 21–30 of 190 results
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Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, Bench/Squat Rack, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Leg Press, Metal Plates, Plyometrics, Programs, Resistance Bands w/ Handles, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength for Speed Program V1 Phase 4
$14.99 -
Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Low Box, Metal Plates, Plyo Boxes, Plyometrics, Programs, Pull-up Bar, Soft Medicine Ball, Sprint/Speed Training, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength-Power for Speed Program V1 Phase 3
$14.99 -
Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Leg Press, Metal Plates, Mini Band Loops, Plyometrics, Programs, Pull-up Assist Band, Pull-up Bar, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength for Speed Program V1 Phase 2
$14.99 -
Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Metal Plates, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
10min Rotational Core V12
$2.99 -
Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
10min Rotational Core V11
$2.99 -
Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
10min Rotational Core V10
$2.99 -
Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Metal Plates, Resistance Band Door Anchor, Resistance Bands w/ Handles, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
10min Rotational Core V9
$2.99
What We Offer
Age-Based
Click any section below for insight to our approach with each age group.
Ages 7-9 (Foundational)
We provide age-appropriate remote workouts and programs parents can implement with their young athletes at home or on the field. This age range is especially valuable for building athletic coordination, body awareness, and enjoyment of training—the foundation for future speed, power, and injury prevention. Need help? We offer consultation and video calls for running mechanics or exercise modifications. [Click here] to explore our workout library.
Ages 10-13 (Athletic Development)
We offer remote on-demand workouts and programs parents can guide or supervise with young athletes at home or on the field. For ages 10–13, the focus is on athletic coordination, speed mechanics, and bodyweight strength. Need help choosing a workout or program? We provide consultations and video calls for drill instruction, form checks, and exercise adjustments. [Click here] to filter and view workouts in our library.
Ages 13-15 (Strength, Power, Speed)
We provide structured remote workouts and programs for athletes ready to train with more structure—at home, in a gym, or on the field. Parents can help guide and support their athlete through the process.
At this stage, the focus shifts to full-body strength, explosive movement, and advanced speed mechanics. Workouts & program include progressions of foundational lifts, mobility work, and prehab exercises to support growth and reduce injury risk.
Need help choosing a remote workout/program or refining technique? We offer consultation and video calls for sprint form checks, movement guidance, and training adjustments. [Click here] to view our workout library.
Ages 15+ (Refinement)
WWe provide structured remote workouts and long-term programs for athletes ready to train with greater intensity, intention, and ownership—whether preparing for high school, select, or collegiate competition.
Training at this level emphasizes maximizing strength, power, speed, and conditioning while refining movement quality and reducing injury risk. Workouts may include weight training, sprint development, explosive plyometrics, and advanced mobility work—scaled to experience and training age.
Need help customizing a plan or sharpening technique? We offer consultation and video calls for programming guidance, form checks, and strategic planning. [Click here] to view our workout library.
