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App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
(20min) Bodyweight Athletic Conditioning V4
$2.99
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
(20min) Bodyweight Only Athletic Conditioning V1
$2.99
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Adult Advance Athletic, App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
(20min) Bodyweight Only Athletic Conditioning V2
$2.99
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
(20min) Bodyweight Only Athletic Conditioning V3
$2.99
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Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, Full Body, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-13
(30min) Timed Plyos V1 – No Equipment
$2.99
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Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Bodyweight, Full Body, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-13
(30min) Timed Plyos V2 – No Equipment
$2.99
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Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Bodyweight, Full Body, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-13
(30min) Timed Plyos V3 – No Equipment
$2.99
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Adult Intermediate Fitness, App + Pdf, Barbell, Bench/Squat Rack, College Athlete, Dumbbells, Exercise Bench, EZ Curl Bar, Full Body, Metal Plates, Mini Band Loops, Programs, Resistance Bands w/ Handles, Squat Rack w/ Safety Arms, Strength, Teen Athlete 16+, Workout Library
17wk 1RM Based Bench Focused Full Body
$315.00
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Full Body, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workout Library, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
20min Athletic Conditioning w/ a Med Ball V1
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Full Body, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
20min Athletic Conditioning w/ a Med Ball V2
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Full Body, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
20min Athletic Conditioning w/ a Med Ball V3
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Full Body, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
20min Athletic Conditioning w/ a Med Ball V4
$4.99

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Full Body

(20min) Bodyweight Athletic Conditioning V4

(20min) Bodyweight Only Athletic Conditioning V1

(20min) Bodyweight Only Athletic Conditioning V2

(20min) Bodyweight Only Athletic Conditioning V3

(30min) Timed Plyos V1 – No Equipment

(30min) Timed Plyos V2 – No Equipment

(30min) Timed Plyos V3 – No Equipment

17wk 1RM Based Bench Focused Full Body

20min Athletic Conditioning w/ a Med Ball V1

20min Athletic Conditioning w/ a Med Ball V2

20min Athletic Conditioning w/ a Med Ball V3

20min Athletic Conditioning w/ a Med Ball V4

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