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Adult Intermediate Fitness, App Access, Bodyweight, College Athlete, Endurance, Hypertrophy, Programs, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Upper Body
12-Week Push-Up Program – Bodyweight Upper Body Strength and Endurance
$179.00
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Adult Intermediate Fitness, App + Pdf, Barbell, Bench/Squat Rack, College Athlete, Dumbbells, Exercise Bench, EZ Curl Bar, Full Body, Metal Plates, Mini Band Loops, Programs, Resistance Bands w/ Handles, Squat Rack w/ Safety Arms, Strength, Teen Athlete 16+, Workout Library
17-Week Bench Press Strength Program – 1RM Based Full Body Training
$315.00
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Adult Beginner Fitness, Adult Intermediate Fitness, Advance Active 65+, App + Pdf, Bench/Squat Rack, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Lat/Row Machine, Leg Press, Low Box, Metal Plates, Programs, Resistance Bands w/ Handles, Soft Medicine Ball, Squat Rack w/ Safety Arms, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workout Library
4-Week Foundation Strength and Fitness Program – Full Body Training
$24.99
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Acceleration, Adult Advance Athletic, Adult Advanced Fitness, Adult Beginner Athletic, App + Pdf, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Hamstring Curl Machine, Lat/Row Machine, Lower Body, Mini Band Loops, Mini Hurdles, Programs, Sprint/Speed Training, Squat Rack w/ Safety Arms, Strength, Teen Athlete 13-15, Teen Athlete 16+, Top End Speed, Trapbar
6-Week Baseball and Softball Speed Program – Strength and Athletic Development
$79.00
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Adult 65+ Fitness, Adult Advanced Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, App Access, Cardio, College Athlete, Endurance, Full Body, Programs, Row Erg, Stamina, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss
8-Week 500m Rowing Program – Row Erg Endurance and Stamina
$44.99
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Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Advance Active 65+, App Access, Barbell, Cardio, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Lat/Row Machine, Leg Press, Mini Band Loops, Programs, Pull-up Bar, Soft Medicine Ball, Squat Rack w/ Safety Arms, Strength, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss
8-Week Strength and Athletic Movement Program – Basic Gym
$199.00
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Adult Beginner Athletic, Adult Intermediate Fitness, Advance Active 65+, App Access, Bodyweight, Cardio, Full Body, Programs, Teen Athlete 13-15, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss
8-Week Strength and Athletic Movement Program – Bodyweight Only
$129.00
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Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Cardio, Dumbbells, Full Body, Programs, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss
8-Week Strength and Athletic Movement Program – Dumbbells Only
$169.00
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Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Blocks, College Athlete, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Hamstring Curl Machine, Jump Rope, Lat/Row Machine, Leg Press, Low Box, Mini Sled w/ Pulling Harness, Plyometrics, Programs, Pull-up Assist Band, Pull-up Bar, Resistance Bands w/ Handles, Stamina, Strength, Teen Athlete 16+
Basic Strength and Athletic Conditioning Program V1 Phase 1
$24.99
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Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Leg Press, Metal Plates, Mini Band Loops, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V1 Phase 1 – Strength and Power
$9.99
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Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Metal Plates, Mini Band Loops, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V1 Phase 2 – Strength and Power
$9.99
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Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, College Athlete, Dumbbells, Exercise Bench, Full Body, Low Box, Mini Band Loops, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V1 Phase 3 – Strength and Power
$9.99

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Programs

12-Week Push-Up Program – Bodyweight Upper Body Strength and Endurance

17-Week Bench Press Strength Program – 1RM Based Full Body Training

4-Week Foundation Strength and Fitness Program – Full Body Training

6-Week Baseball and Softball Speed Program – Strength and Athletic Development

8-Week 500m Rowing Program – Row Erg Endurance and Stamina

8-Week Strength and Athletic Movement Program – Basic Gym

8-Week Strength and Athletic Movement Program – Bodyweight Only

8-Week Strength and Athletic Movement Program – Dumbbells Only

Basic Strength and Athletic Conditioning Program V1 Phase 1

In-Season Speed Maintenance Program V1 Phase 1 – Strength and Power

In-Season Speed Maintenance Program V1 Phase 2 – Strength and Power

In-Season Speed Maintenance Program V1 Phase 3 – Strength and Power

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