Purpose: To practice hand position and wrist rotation without worrying about the rope.
Quick Coaching Cues
- Imagine the rope passing under the feet with each hop.
- Coordinate/time the wrist movements with your hops.
- Keep the shoulders relaxed and find a rhythm.
Common Mistakes
- Not visualizing the rope.
- Moving the whole arm too much and not thinking about the wrist rotation.
Questions / Comments?