Develop explosive athletic movement and core strength with this structured plyometric workout.
Access, complete, and track this workout in our training app or with a downloadable Pdf.
This workout uses low box plyometrics to train quick ground contacts, elasticity, and lower-body power. The plyometric drills are paired with targeted core work to build midline stamina & stability, a key component of athletic performance. At just 25 minutes, it’s efficient, challenging, and effective for athletes looking to sharpen movement mechanics while also strengthening their core.
Focus: Plyometric & Core
Duration: ~25mins
Workouts: 1
Level: Intermediate to Advanced Athletic Adult, & Teen Athletes
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: (1-4) plyo blocks or bumper plate or a low box
Low Box
Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
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