25-Minute Low Box Plyometric and Core Workout V1

Develop explosive athletic movement and core strength with this structured plyometric workout.

Access, complete, and track this workout in our training app or with a downloadable Pdf.

This workout uses low box plyometrics to train quick ground contacts, elasticity, and lower-body power. The plyometric drills are paired with targeted core work to build midline stamina & stability, a key component of athletic performance. At just 25 minutes, it’s efficient, challenging, and effective for athletes looking to sharpen movement mechanics while also strengthening their core.

Focus: Plyometric & Core

Duration: ~25mins

Workouts: 1

Level: Intermediate to Advanced Athletic Adult, & Teen Athletes

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: (1-4) plyo blocks or bumper plate or a low box

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.