4-Week Foundation Strength and Fitness Program – Full Body Training

Build your foundation with this 5 workout/week, 4-week strength & fitness program.

Access, complete, and track this program in our training app or with our downloadable Pdf.

Each workout is pre-scheduled to your training calendar for structure and consistency, but you’ll still have the option to rearrange days as needed.

This program focuses on fundamental strength training, bodyweight conditioning, and core fitness development—helping you master technique, develop balanced strength, and create lasting progress.

Instructional demo videos are included for every exercise, and a new phase will automatically load after 4 weeks so you can continue building on your foundation.

Program Focus: Foundational strength, general fitness

Program Duration: 4 weeks

Workouts: 5 workouts/week

Level: Beginner-Intermediate

App Access: 4-Weeks

Equipment Needed: Dumbbells, kettlebells, med ball, adjustable exercise bench, barbell, squat rack, lat pull machine, leg press, hamstring curl machine

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.