Track and Field Off-Season Program Phase 1 V1 – 3 Days Per Week
$54.99
Phase 1 of a 4 phase track & field off-season program designed to build strength, conditioning, and injury resilience for sprinters and jumpers. Includes (2) strength workouts, and (2) athletic conditioning workouts. Purchase to access and track this workout through our app. Scroll down for more details.
Equipment Needed:
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This is phase 1 of a comprehensive off-season 4-phase strength and conditioning program designed specifically for short- and mid-distance sprinters and jumpers. Each phase is 4-weeks.
The off-season programming focuses on minimizing injuries and maximizing performance by strengthening tendons, reinforcing basic movement patterns, and conditioning the body in preparation for more intense pre-season training. This program includes (2) strength workouts, (1) athletic conditioning workout, (30) 15-minute Full Body HIIT workout variations to keep your training varied and challenging. Ideal for intermediate to advanced athletes.
Program Focus: Athletic Performance
Workout Duration: ~45mins
Workouts: 3 per week
Level: Intermediate to Advanced
App Access: 4-Weeks
Equipment Needed: Full Gym Setup; Dumbbells, Mini Band Loops, Small Step Block, Leg Press, TRX Suspension Straps w/ Overhead Anchor, Sliders, 10-30yds of space
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Make a one-time purchase to access and track this program through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand program that you can access and complete anytime.
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