Shop

Develop speed with a complete 6-week baseball and softball program built around acceleration, top speed, power, and supporting strength and mobility work.

Access, complete, and track this program in our training app, or follow along with the included downloadable PDF.

This program was created by experienced strength and performance coaches for athletes who want structured strength, acceleration, top speed, and power training that supports better movement on the field.

What This Program Is

A complete 6-week athletic development program built for baseball and softball athletes who want to improve strength, sprint mechanics, acceleration, top speed, mobility, and explosive power.

This program includes gym-based strength workouts, sprint warm-ups, acceleration workouts, and top speed workouts. It can be followed as a full program or used alongside your current training by selecting the workouts that best match your needs, schedule, equipment, and training environment.

Weekly Structure

6 weeks | 3 main training days per week | Progress Tracking Included

Day 1: Gym Day 1 + Sprint Warm-Up + Top Speed Option 1, 2, or 3
Day 2: Gym Day 2
Day 3: Gym Day 3 + Sprint Warm-Up + Acceleration Option 1 or 2

Notes: Day 2 and Day 3 do not have to be completed on back-to-back days. For example, you can train on Monday, Wednesday, and Friday.

Top Speed and Acceleration options are variations. Choose the option that matches the space, equipment, or environment you have access to.

If you only have time for one speed workout, choose a Top Speed workout. If you only have time for one strength workout, choose Gym Day 1 or Gym Day 3.

Program Details

Focus: Strength Training, Speed, Power, Mobility, Acceleration, Top Speed
Duration: Varies by workout
Workouts: 9 workouts. 3 main training days per week, with sprint warm-ups and speed workout options
Level: Teen Athlete, College Athlete, Adult Advanced Athletic
App Access: 6-weeks
Format: Training App + Downloadable PDF

Equipment Needed

Basic gym access and outdoor training space recommended. Typical equipment may include: dumbbells, barbells, an exercise bench, cable machine or bands, mini hurdles, and access to turf, grass, track, or open sprint space.

Barbell

Dumbbells

Exercise Bench

Full Athletic Gym

Hamstring Curl Machine

Lat/Row Machine

Mini Band Loops

Mini Hurdles

Squat Rack w/ Safety Arms

Trapbar

Make a one-time purchase to access and track this program through our training app and downloadable PDF, or get unlimited access to our workouts and programs with an All Access Workout Library Membership. This is an on-demand program that you can access and complete anytime.