Bodyweight Athletic Conditioning Workout V2 – Plyometrics and Stamina

Version 2!

Train your athletic conditioning with this bodyweight workout.

Access, complete, and track this workout in our training app or with our downloadable PDF.

This workout blends low-level plyometrics, calisthenics, core, sprints, multi-directional movements, and mobility. It’s designed for athletes and non-athletes alike:

For athletes – a versatile option for off-season training, injury recovery, or as supplemental conditioning.

For non-athletes – a fun, athletic way to train the full body and elevate your heart rate.

The workout uses a combination of circuits, supersets, and single exercises to challenge coordination, stamina, and overall athletic movement.

Focus: Athletic Performance

Workout Duration: ~60mins

Workouts: 1

Level: Intermediate to Advanced

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: About 40yds of space to sprint, Jump Rope

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.