Core, Back and Shoulders Workout V2 – Dumbbells and Resistance Bands

Version 2!

Train your core, back, and shoulders with this beginner strength workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This workout features two circuits of three exercises each, designed to build foundational strength and stability in your upper body while also engaging your core. Using only dumbbells and resistance bands, you’ll target key back and shoulder muscles with safe, controlled movements.

This workout can be done at home with a resistance band and door anchor, or in the gym if you prefer. Start with lighter resistance and progress gradually as you build strength and confidence.

Focus: Core, back, & shoulder strength

Workout Duration: ~20-30mins

Workouts: 1

Level: Beginner-Intermediate

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells & Resistance bands (w/ door anchor if doing this at home)

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.