Dumbbell Legs and Core Circuit Workout V3 – Lower Body Strength Training

Version 3!

Train your lower body and core with this dumbbell workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This intermediate-level workout targets the legs and core to train general strength with conventional movements.

This workout can be done at home with a set of dumbbells or in the gym if you prefer. The circuit-based design keeps the heart rate slightly elevated to also train the cardiovascular system.

Focus: Leg Strength, & Core

Workout Duration: 30-45mins

Workouts: 1

Level: Intermediate-Advanced

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.