Dumbbell Squats, Pulls and Presses Workout V3 – Full Body Strength

Version 3!

Train full-body strength with this structured dumbbell workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This 45-minute workout is built for intermediate to advanced individuals who know their way around a gym but want something new and structured, without needing a barbell. Using only dumbbells and a pull-up bar, you’ll work through squats, presses, pull-ups, and single-leg exercises to challenge strength, stability, and coordination. It’s efficient, adaptable, and designed to push experienced lifters in a fresh way.

This workout can be completed in most gyms or even at home with dumbbells and a pull-up bar.

Focus: Strength, Full Body

Workout Duration: ~40mins

Workouts: 1

Level: Intermediate-Advanced

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells, Exercise Bench, Pull-up Bar (assistance bands optional) or Pull-up Machine

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.