Legs, Agility Ladder and Abs Workout V1 – Dumbbell Strength and Footwork

Train your lower body strength and abs with this athletic conditioning workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This 30-minute workout pairs dumbbell-based strength training with agility ladder footwork and ab-focused movements. You’ll move through squats, lunges, and core exercises while integrating multi-directional ladder drills to challenge coordination, stamina, and explosiveness.

Perfect for athletes or fitness-minded individuals looking for a quick but challenging blend of strength and conditioning.

Focus: Leg Strength, athletic conditioning, & core

Workout Duration: 30-45mins

Workouts: 1

Level: Intermediate Athletic

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells, Agility Ladder

[product_child_categories_carousel]

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.