Dumbbell & Bench Workout Poster – Intermediate to Advanced – 18×24

Advanced Dumbbell & Bench Workouts with Structure

The Outright Fitness Dumbbell & Bench Workout Poster is an intermediate-to-advanced strength training system designed for users who want more challenging full-body workouts with dumbbells and a bench.

Instead of giving you a random list of dumbbell exercises, this 18×24 wall chart organizes upper body, lower body, core, and total-body strength movements into a practical workout system you can follow, repeat, and progress over time.

Guided Coaching, Not Just a List of Exercises

This chart was created by experienced certified trainers and gym owners who understand how to organize effective workouts using basic strength equipment.

The exercises are arranged into a structured system so you are not left guessing what to do next. Use it as a full-body strength workout guide, visual training reference, or coaching tool for more challenging dumbbell and bench training.

Turn Dumbbells & a Bench into Progressive Strength Workouts

If you already have a training foundation and want to get more out of your dumbbells and bench, this chart gives you a more advanced structure to follow.

It is designed to support:

• Full-body strength training
• Upper body, lower body, and core development
• Muscle building and muscle tone
• Conditioning and endurance
• Progressive workout structure
• Long-term strength training consistency

QR Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, movement control, proper execution, and coaching cues.

This helps you train with more confidence and avoid wasting time searching online for random dumbbell exercise examples.

Great for Home Gyms, Garage Gyms & Training Spaces

This wall chart is ideal for users who want a more challenging and organized way to train with dumbbells and a bench.

Great for:

• Home gyms
• Garage gyms
• Personal training studios
• Fitness facilities
• Small workout spaces
• Intermediate-to-advanced strength routines

What’s Included

• One 18×24 Dumbbell & Bench Workout Poster
• Intermediate-to-advanced full-body strength workout structure
• Organized dumbbell and bench exercises
• QR codes linking to exercise demo videos
• Trainer-built workout guidance for home gyms, garage gyms, studios, and fitness spaces