Upper Body Strength for Runners Workout Bundle V1
$29.99
Short Description: “Upper Body Strength For Runners – Series” includes 6 focused on-demand workouts to build upper body strength, support running posture, and maintain shoulder mobility. Scroll down to view full description.
Equipment Needed:
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“Upper Body Strength For Runners – Series V1” is a comprehensive series featuring 6 upper body workouts designed specifically for runners and track athletes. This series focuses on:
- Developing and maintaining upper body strength
- Supporting running posture and a powerful arm swing
- Improving shoulder mobility for efficient movement
This series provides an efficient, runner-specific approach to building upper body strength without unnecessary volume, ensuring you perform at your best while staying consistent with your training.
Focus: Upper Body Strength
Workout Duration: ~45mins
Workouts: 6
Level: Intermediate-Advanced
App Access: 6-weeks app access
Equipment Needed: Basic Gym Setup, Dumbbells, Exercise Bench, Mini Band Loops, Resistance Bands w/ Handles, Pull-up Bar, Pull-up Assistance Bands, Lat/Row Machine, Soft Med Ball, TRX Suspension Straps
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Make a one-time purchase to access and track this on-demand series through our training app, or get unlimited access with a Workout Library Membership. This is a series that you can access and complete anytime.
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